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DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster. Rest 3 minutes. 21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes. 21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round

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MONDAY 03/16/2020. Mar 15, 2020. PROGRAM B. "Death By" Dumbbell Clean and Jerk. You start at the beginning with 1 Clean and Jerk and Min in the first min. Then add one clean and jerk each minute until you can no longer keep up with the clock. Min 1: 1 Barbell Clean and Jerk. Min 2: 2 Barbell Clean and Jerks…. Mar 15, 2020.

2021-01-24 12 Unweighted Lungesters TUESDAY SHIFT 03/23/2021. 13 Min AMRAP (As Many Rounds and Reps As Possible in 13 Minutes) 10 Eye Level KB/DB Swings 2021-01-18 2019-10-24 Max DB „Lungesters“ (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners. 16 Single DB Alternating Step Ups (Right Hand Holding DB) 16 Single DB Deadlift (DB in Right Hand) 4/4/4, and 5/4 on the lungesters. Those burned!

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Nov 8, 2020 - Starting July 20th 2020 Monday-39+ min If not dead then 3 rounds-16 min but was absolutely dead from heat🥵 10 lungesters-25# 10 burpee box step over with DB 100m run Tuesday-49:17 good one, metcon was tougher and slower than norm bc of running and row Row 30 cal Run mile Run mile Row 30 cal Wednesday- 54:47 , quicker wed wod 27-24-21-18-16-9-6-3 Burpee box jump over Dumbbell Max DB „Lungesters“ (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

feeling beat up after doing 21.2 on saturday.

2019-10-24

9 Dumbbell Lungesters 6 Toes to For the unweighted Lungesters, you may perform the lunges portion as reverse stepping or forward stepping. Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground. Don't allow the forward knee to cave in. Keep the belly tight and chest up.

6 SETS (Alt. Arms by Set), 1min30sec Timer: 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster

Db lungesters

Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

Db lungesters

To-Do . The way this will flow is this: The clock starts and you complete the 12 DB Deadlifts and 8 Push Up + Extra Challenge: 4 Burpees + 2 Lungesters / per round.
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NÁŠ SUBREDDIT !! https://www.reddit.com/r/Fattypillow/ Edit by: Arti Level: 🔥🔥🔥🔥 On the road? Need hotel gym inspiration? Look no further!

Share. Stacy Rolfe Hang DB squat clean thrusters 35/50. TTB. KB DeadLifts 35/50 6 DL + 3 Lungesters (55/75).
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2020-09-08 · 10 DB Lungesters 35/25 20 Push-ups 30/26 Cal Row 2 Rope Climbs * Lungester = Lunge Left, Lunge Right, Dumbbell Thruster (2 DBs) Cash Out: 30/20 X 3. DB or Barbell Bicep Curls Single Leg Alt V-ups Plate Wall Sits. Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Dec 29, 2019. SATURDAY 01/04/2020. 9 Dumbbell Lungesters 6 Toes to 1 Min Max Lungesters (95/65) 1 Min Rest . Score = Total Reps.


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in 20min: 15 Lungester 20 Kick sits 15 jump over DB w/ reverse lunge 20 Sumo Squat w/ high heels jump 15 jumping lung w/ squat burpee •No se preocupen, 

4. 5. 6 SETS (Alt. Arms by Set), 1min30sec Timer: 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster. 7. 2020-04-04 · WOD:“Misery” 12 Minute AMRAP 2 DB Lungesters 2 Plank Burpees *Add 2 reps of each per round 1 Lungester = Rev Lunge R, Rev Lunge L, Thruster **If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack) 2019-10-11 · Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed.